• Skip to main content
  • Skip to secondary menu
  • Skip to primary sidebar
  • Skip to footer

US Military

  • Branches
    • Army
    • Navy
    • Air Force
    • Marine Corps
    • Coast Guard
    • National Guard
    • Air National Guard
    • Find A Recruiter
  • Find A Recruiter
  • Military Benefits
    • GI Bill
    • VA Loans
    • Military Scholarships
    • Military Friendly Colleges
    • Money
  • Jobs
    • Military Pay Chart
    • Veteran Jobs
    • Civilian Jobs
  • VA Loan Rates
  • Military News
    • Top News
    • Benefits
    • Careers
    • Education
    • Featured Columnists
      • Larry Fowler
      • Scott Ostrow
      • Kim Lengling
      • Dr. Sasha Toperich
      • Rick Stewart
  • GI Bill
  • VA Loans
  • Military Scholarships
  • Top Military-Friendly Colleges and Universities in America

ArmyFit Website Offers Information on How to Achieve, Sustain Lasting Fitness

March 25, 2015 By admin

PICATINNY ARSENAL, N.J. (March 25, 2015) – For little more than a year, the Army has been promoting a website called ArmyFit, a resource site that provides Soldiers, Family members and U.S. Army civilians with information regarding their physical, spiritual, emotional, Family and social status.

The site allows the user to take a completely confidential brief survey through a global assessment tool, GAT 2.0, that will track results in a resource known as a Performance Triad.

The triad consists of the following categories: sleep, activity, and nutrition.

Once someone completes the GAT 2.0, they will land on a new website by Comprehensive Soldier and Family Fitness, or CSF2, known as ArmyFit, where they will have full access to all of the self-development resources, including tailored videos, information, and people or organizations to follow – all based on their GAT 2.0 scores.

Matthew Stracco, one of four master resiliency trainers in the U.S. Army Armament Research, Development and Engineering Center, or ARDEC, said it is recommended that someone takes the test quarterly, since it tracks and compares where they are progressing and digressing.

The test results also provides areas of improvement, tips and tricks.

Soldiers are required to take the survey annually. However, it is only a recommendation for Family members and civilians.

The tracking system “provides for validation in a lot of ways,” Stracco said.

Results will tell someone’s “real age” versus their “actual age.” A real age identifies a person’s “physiological age” based on the information they have inputted into the GAT 2.0 as compared with their calendar or birth age. Their “real age” or “physiological age” is a direct reflection of their day-to-day habits.

It also provides recommendations on how to improve their health when appropriate.

For example, a person may have been born on Nov. 1, 1975, which makes him or her about 40 years of age.

However, if they drink alcohol in excess, smoke, have poor eating habits and inadequate workout routines, their “real” age may be closer to 45.

“If an individual can improve, ultimately it should have an impact on family life and work ethic,” Stracco said.

ARDEC has a 10-year strategic plan, which includes the goal of fostering an enterprise culture built on trust, empowerment, collaboration and workforce well-being, Stracco said.

ARDEC offers resiliency programs and monthly health and wellness seminars for the workforce.

“If you have any interest in your own well being, the Army Fit tool is a great starting point,” Stracco said.

To take the voluntary assessment, visit https://armyfit.army.mil.

Information will remain confidential. However, people have the option to change privacy settings to share information with other parties.

Filed Under: daniel articles, Top News

Recent Posts

  • Best 5 Tips to Find VA Home Loans
  • What Makes Navy SEALs The Best Special Forces Operators in the World Today?
  • How Was Military Time Created And Why?
  • The Best 5 US Military Bases In The World
  • Congrats To Recent Graduates And Is The Military A Great Place For Young People Today
VA Loans

Primary Sidebar

IMPORTANT DISCLOSURE

USMilitary.com is a privately owned website and is NOT AFFILIATED (or endorsed) with the U.S. GOVERNMENT, U.S. ARMED FORCES, or DEPARTMENT OF VETERANS

USMilitary.com Career Guide

Sign up to receive USMilitary.com email updates and to hear what's going on with all military branches!

Featured Columnists

Larry Fowler

Larry Fowler is the publisher of USMilitary.com Network one of America's premier privately owned

Do You Know The Army’s Most Dangerous Jobs?

Scott Ostrow

Lt Col (Dr.) Scott A. Ostrow retired from the Air Force in September 2005 and has been teaching

Congrats To Recent Graduates And Is The Military A Great Place For Young People Today

Kim Lengling

Kim Lengling is a Air Force Veteran whose passion is to help support veterans and their

This Memorial Day: The Knock On The Door

Dr. Sasha Toperich

Dr. Sasha Toperich is the Senior Executive Vice President at Transatlantic Leadership

Sarraj’s Dangerous Dance With Power

Rick Stewart

Rick Stewart is a former United States Air Force Survival, Evasion, Resistance, and Escape (SERE)

Announcing American Patriots Unsung Magazine

Nathan B. Nelson

Capt (ret) Nathan B. Nelson is the Director of Military Affairs for the 1st Congressional district

Three Critical Considerations for Every Veteran Prior to Leaving Active Duty

Laquan Daniels

Laquan Daniel is a military recruiting expert with over 17 years of specialized experience in the

Important News For Military Transitioning Veterans

Veteran Buzz

High-Paying Jobs for Military Veterans

5 High-Paying Jobs for Military Veterans

July 2, 2018 By Ben Ehinger

High Paying Jobs Not Requiring a Degree

June 28, 2018 By Ben Ehinger

7 Best Military Careers That Lead To High Paying Civilian Jobs

June 10, 2018 By larryf

VA Loans

Footer

  • Advertise With Us
  • Privacy Policy
  • Write For US
  • Link to Us

Recent

  • Best 5 Tips to Find VA Home Loans
  • What Makes Navy SEALs The Best Special Forces Operators in the World Today?
  • How Was Military Time Created And Why?
  • The Best 5 US Military Bases In The World
  • Congrats To Recent Graduates And Is The Military A Great Place For Young People Today

Search

© Copyright 2022 USMillitary
Web Design by Goebel Media Group


THIS IS A PRIVATE WEBSITE THAT IS NOT AFFILIATED WITH THE U.S. GOVERNMENT, U.S. ARMED FORCES, OR DEPARTMENT OF VETERANS AFFAIRS. U.S. GOVERNMENT AGENCIES HAVE NOT REVIEWED THIS INFORMATION. THIS SITE IS NOT CONNECTED WITH ANY GOVERNMENT AGENCY.