Combat Conditioning

[Citmar06]

A couple of months ago I saw a Marine with a workout regime that detailed specific workouts involving items that were easily available to Marines out in the field (Sandbags, ammo cans with br***, ammo cans with sand for specific weights, etc), which could be very useful Unfortunately the original do***ent has been lost and that Marine only had that one copy. I was wondering if anyone else had heard of anything similar or would know where I might find something similar?.