The U.S. Navy alone currently has 74 deployed ships underway. If your spouse is on one of them, you know how challenging life as a Navy spouse can be. And that’s just one branch of the military not counting the Army, Air Force, Marines, Coast Guard and the Guard units.
It’s no secret that life as a military spouse has unique challenges, but that doesn’t mean it has to be a negative experience. In fact, you can thrive in the military lifestyle.
Believe it or not, life as a military spouse can strengthen your marriage and family. If you’re ready to thrive even during deployment time, read on for the key relationship advice to make your months apart easier.
1. Find Supports
The military family lifestyle can be difficult, but leaning on others makes it easier. Don’t be afraid to accept, or even ask for, help. Get support from:
- Other military spouses
Attend your local Military Spouse Appreciation Day and connect with others — other Navy spouses know exactly what you’re going through.
2. Have Realistic Expectations
The reality is that deployment puts stress on your marriage and can lead to loneliness and isolation. Unrealistic expectations for yourself or your spouse can add unnecessary pressure.
Don’t expect yourself — or your spouse — to handle every challenge perfectly. Instead, strive for open communication and forgiveness. This makes it possible for your marriage to get stronger under pressure instead of falling apart.
3. Embrace the Changes
On average, military families relocate once every two to three years. That’s ten times as often as non-military families.
Navy spouses often dread the hassle of frequent moves, but this part of the military lifestyle can be surprisingly rewarding.
You might move to one of the best military bases in the world and get to experience new cultures, languages, cuisines, people, and more. Once you learn to embrace the frequent changes, you’ll be surprised at how enriching they can be!
4. Find a Group
No matter where you go, as a military spouse, you’ll need people around you who know what you’re going through.
Thankfully, there’s a slew of military spouse support groups out there. You’ll be able to connect online or in person with others who understand the challenges you’re facing.
5. Be a Positive Influence
One of the best ways to embrace the challenges of the military lifestyle is to find ways to help those around you.
Maybe a new family has just moved on base and you can help show them the ropes. Maybe a navy spouse in your group is going through a difficult time and you can invite them over for a coffee and playdate with the kids.
Whether it’s a phone call, a casserole, or babysitting, do what you can to support those around you. This helps you find purpose and meaning in your own struggle.
Yes, You Can Thrive as a Military Spouse
If your spouse is joining the navy, it won’t always be easy for either of you. However, it can be rewarding.
With these tips, you’ll find that life as a navy spouse can be the most challenging and enriching experience you’ve ever had.
Are you ready to boldly thrive in the navy lifestyle? Check out the benefits and opportunities that the military offers to learn more!