
Currently, no female candidates have successfully completed the full Basic Underwater Demolition/SEAL (BUD/S) training program.
The female officer who became the first woman to qualify as a Naval Special Warfare operator in 2023 completed a different special operations pipeline specific to her role, not the traditional BUD/S course that Navy SEALs undergo.
BUD/S is considered one of the most physically and mentally demanding military training programs in the world, with overall attrition rates typically between 70-80% for all candidates. Several women have attempted BUD/S since becoming eligible in 2016, but as of my knowledge cutoff, none had successfully completed the entire program.
The Navy continues to work on removing barriers for qualified candidates of all genders while maintaining the necessarily high standards required for these elite special operations roles.
Are Women Capable Of Becoming Navy SEALs?
Standards don’t discriminate; neither do bullets or battlefields. Female candidates meet the same rigorous demands as their male counterparts, proving skill knows no gender.”
To embark on the journey of becoming a Navy SEAL, candidates—regardless of gender—must meet stringent qualifications. These include specific eyesight requirements: 20/40 for the best eye and 20/70 for the worst eye, correctable to 20/25, with no color blindness. Aspiring SEALs must also achieve the minimum scores on the Armed Services Vocational Aptitude Battery (ASVAB), showcasing their intellectual readiness.
Candidates must be 28 years of age or younger, pass a comprehensive physical examination necessary for divers, and be U.S. citizens eligible for security clearance.
Physical Requirements
- Ages 17-19
- 20 push-ups (in 2 minutes)
- 54 curl-ups (in 2 minutes)
- 1.5-mile run (in 18:37)
- Ages 20-24
- 17 push-ups (in 2 minutes)
- 50 curl-ups (in 2 minutes)
- 1.5-mile run (in 18:37)
These fitness standards are not just entry benchmarks but must be consistently maintained after Boot Camp to pass a Physical Readiness Test. The path is demanding yet achievable, as dedication and resilience know no bounds.

Changing Times – Could There Be A Female Navy SEAL In The Future?
Times are changing, and so are the opportunities for female Navy SEALs. Women now have a shot at joining one of the most formidable military units. Can a female become a Navy SEAL? The short answer is an enthusiastic yes! Women can undertake the challenge, although no woman has completed full SEAL training by early 2024.
It’s no walk in the park, though. We’re diving into their historic journey to inclusion, tackling policy changes and societal shifts that cracked open this door. The path is grueling, demanding extraordinary physical and mental resilience.
Here’s what we’ll cover:
- Training as a Female SEAL Candidate: Get ready for a rigorous process that tests every limit.
- Policy Changes: How have shifts in military policies paved the way for women?
- Societal Influence: Explore the societal changes that have contributed to this evolution.
Female candidates are shaking up special ops with their unique skills, and while the complete journey still awaits its first female finisher, the progress so far is nothing short of groundbreaking. We’re on top of where things stand today and where they might be heading.
Stay tuned as we delve deeper into the stories and strategies shaping female Navy SEALs’ future.


